CrossFit is a strength and conditioning program designed to challenge personal boundaries, to develop physical and mental endurance and to promote overall health. Workouts are designed to combine weightlifting, cardiovascular and gymnastics movements.
CrossFit is an inclusive program that focuses on the body as a whole, not just individual pieces. Our workouts are constantly varied and designed to improve your overall health and fitness.
Who Is It For?
In short – Everyone! CrossFit is universally scalable for all fitness levels and can be modified to meet each members individual needs.